![]() | Thu, Sep 11 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
09122024 - Metcon(Time) 2x 1 min Plank 5ea Bull dog circle 10ea groin Plate slides 10 Squats w/mini bands 3 rounds 10 Burpee Box Jumps 15 AKB Swings 200m Run Then, 3 Rounds: 10 Burpee Box Jumps 15 DB DL 200m Run
Planned: Thu,Sep11,2025 Thu,Sep12,2024 |