![]() | Fri, Sep 12 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
09132024 - upper body(Weight) 1x30sec neck stretch chest warm up large arm circles scare crows stretching arm crossbody over unders 3x10ea DB Push Press SA Engaged Chest Press Chest Fly Around the works DB Press 3x10ea Lateral Raise Bent over rear delt fly Front Raise dips 1x30sec stretching arm acrossbody tricep stretch scapula stretch wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,Sep12,2025 Fri,Sep13,2024
|