![]() | Sat, Sep 13 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
09142024 - Metcon(Time) 2x 10 y hand cuffs 15 Upright rows 15yd Spiderman crawls 10 ring row 5 OH MB Toss For Time: Row 1000m 200 Jump Ropes Run 1 mile
Planned: Sat,Sep13,2025 Sat,Sep14,2024 |