WOD Blog

Fri, Sep 13 2024

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Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago)

09132024 - upper body


(Weight)
1x30sec
neck stretch
chest warm up
large arm circles
scare crows
stretching arm crossbody
over unders

3x10ea
DB Push Press
SA Engaged Chest Press
Chest Fly
Around the works DB Press

3x10ea
Lateral Raise
Bent over rear delt fly
Front Raise
dips

1x30sec
stretching arm acrossbody
tricep stretch
scapula stretch
wall shoulder rotation
shoulder flexion
down dog pedal
reach through
cat cow

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Planned: Fri,Sep12,2025 Fri,Sep13,2024
1stPush press, chest press, flies 15# ea, all delt work 10# dow RxMary A Fri, Sep 13, 2024

Mary APush press, chest press, flies 15# ea, all delt work 10# dow Rx
706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.