![]() | Wed, Oct 16 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
10162024 - Core Cardio(Time) 3 Rounds 60 Sec Plank 30 sec ea Side Plank 10 GHD Sit Ups 3 Rounds 15ea Unbalanced OH Walking Lunges 10ea Bear crawl Pull Through 10 Sit up to MB Toss 20 min Cardio LISS
Planned: Wed,Oct15,2025 Wed,Oct16,2024 |