![]() | Wed, Oct 15 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
10162024 - Core Cardio(Time) 3 Rounds 60 Sec Plank 30 sec ea Side Plank 10 GHD Sit Ups 3 Rounds 15ea Unbalanced OH Walking Lunges 10ea Bear crawl Pull Through 10 Sit up to MB Toss 20 min Cardio LISS
Planned: Wed,Oct15,2025 Wed,Oct16,2024 |