![]() | Mon, Oct 21 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
10212024 - Lower Body(Weight) 1x30sec ea knee hug lunge kicks butt kicks runners hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x 10ea Mini band DB Squat +5 pulses See saw lunge Glute Thrusts 3x40sec Adductor weight push Wallsit squeeze 45* glute kick 1x30sec ea stretching down dog cat cow foam roll back release, glutes hamstings & quads
Planned: Mon,Oct20,2025 Mon,Oct21,2024 |