![]() | Mon, Oct 20 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
10212024 - Lower Body(Weight) 1x30sec ea knee hug lunge kicks butt kicks runners hip rotations air squats deep squat stretch side lunge warm up down dog pedal 3x 10ea Mini band DB Squat +5 pulses See saw lunge Glute Thrusts 3x40sec Adductor weight push Wallsit squeeze 45* glute kick 1x30sec ea stretching down dog cat cow foam roll back release, glutes hamstings & quads
Planned: Mon,Oct20,2025 Mon,Oct21,2024 |