![]() | Wed, Oct 23 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
10232024 - Core Cardio(Time) 3x15ea Sit Ups (GHD) Palof Press KB Front Rack Carry 3x 15 V-ups 45sec Hollow Hold 15 Hollow Rocks 20 min LISS
Planned: Wed,Oct22,2025 Wed,Oct23,2024 |