![]() | Wed, Oct 22 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
10232024 - Core Cardio(Time) 3x15ea Sit Ups (GHD) Palof Press KB Front Rack Carry 3x 15 V-ups 45sec Hollow Hold 15 Hollow Rocks 20 min LISS
Planned: Wed,Oct22,2025 Wed,Oct23,2024 |