![]() | Wed, Oct 30 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
10302024 - core mobility(Time) 1x30sec squat fly warm up standing side crunch dynamites overhead lunges inch worm 3x 40 sec weighted Russian Twists Double Crunches Alternating leg raises to knee tuck hollow hold 3x40sec blast off to down dog lateral mountain climbers squat hip rotation banded OH Squat 1x30sec ea hip flexor stretch down dog pedal standing deep forward fold sways cobra
Planned: Wed,Oct29,2025 Wed,Oct30,2024 |