![]() | Wed, Oct 29 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
10302024 - core mobility(Time) 1x30sec squat fly warm up standing side crunch dynamites overhead lunges inch worm 3x 40 sec weighted Russian Twists Double Crunches Alternating leg raises to knee tuck hollow hold 3x40sec blast off to down dog lateral mountain climbers squat hip rotation banded OH Squat 1x30sec ea hip flexor stretch down dog pedal standing deep forward fold sways cobra
Planned: Wed,Oct29,2025 Wed,Oct30,2024 |