WOD Blog

Thu, Oct 30 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)
Bootcamp 2 10-3010312024 - Metcon

Bootcamp 2 10-30


(No Results Tracked)
yeses
no's
large arm circles
hand rotations
shoulder rotations
wrist stretches
wrist - fists
sways
hip rotations (both + 1 at a time)
deep squat stretch + butt lift

3x :
30 jumping jacks
24 alternating v ups
10 plank toe touches
20 bicycle crunches
10 light burpees
40 sec high knees

3x:
20 forearm plank dips

Cool down
toe reaches (sitting)
SL toe reaches
wide lunge stretch
kneeling calf stretches
cobra hold + push ups
cobra - down dog
Childs pose + R+L
Thread the needle

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Planned: Thu,Oct30,2025 Mon,Oct27,2025

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!