WOD Blog

Fri, Oct 31 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago)

11012024 - upper body


(Weight)
1x30sec
nech stretch
chest warm up
large arm circles
stretching arm across body
over unders

3 Rounds
15 DB Chest Press
15 DB Push Press
15 DB Row

3x12ea
Plank punch tricep kickback
alternating upright row
Tricep push down

1x30sec ea
stretching arm across body
tricep stretch
scapula stretch
stretching wall shoulder rotation
down dog pedal reach through
cat cow

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Planned: Fri,Oct31,2025 Fri,Nov1,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!