![]() | Sat, Nov 1 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
| Bootcamp 3 11-01 | 11022024 - Metcon |
Bootcamp 3 11-01(Check In) Warm up 3x: 15 Hip Hinge 15 Glute Bridge w/Pause at top 30 sec Glute Bridge Hold 3x: 15ea Fire Hydrants 15ea Donkey Kicks 10ea Side Lunge 3x: 15 Short Crunches 20 Alternating Leg Drops Cool Down
Planned: Sat,Nov1,2025 Mon,Oct27,2025 |