![]() | Mon, Nov 25 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
11252024 - lower body(Time) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats side lunge warm ups down dog pedal 3x10ea DB Front Squats 3 step lunges miniband reverse squat walk DB Glute Thrusts 3x10ea Engaged Step up weighted cyclist squats reverse frog kicks RB kickback 1x30sec ea stretching down dog pedal cat cow foam roll back release foam roll: Glute, calves, Hamstrings
Planned: Mon,Nov24,2025 Mon,Nov25,2024 |