![]() | Mon, Nov 24 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
11252024 - lower body(Time) 1x30sec knee hugs lunge kicks butt kicks hip rotations air squats side lunge warm ups down dog pedal 3x10ea DB Front Squats 3 step lunges miniband reverse squat walk DB Glute Thrusts 3x10ea Engaged Step up weighted cyclist squats reverse frog kicks RB kickback 1x30sec ea stretching down dog pedal cat cow foam roll back release foam roll: Glute, calves, Hamstrings
Planned: Mon,Nov24,2025 Mon,Nov25,2024 |