WOD Blog

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Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

05282024 - full body


(Time)
3 rounds
10 squat jumps
10 pike push ups
10 elbow push ups
10 bench SL squats

3x 30sec
v-sit double crunch
plank see saw
sprinters
hollow body flutter kicks

3 Rounds
20 jumping lunges
10 hand release push ups
10 Bulgarian split squats
10 Superman pull down

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706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)


5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and