![]() | Tue, May 27 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
05282024 - full body(Time) 3 rounds 10 squat jumps 10 pike push ups 10 elbow push ups 10 bench SL squats 3x 30sec v-sit double crunch plank see saw sprinters hollow body flutter kicks 3 Rounds 20 jumping lunges 10 hand release push ups 10 Bulgarian split squats 10 Superman pull down
Planned: Tue,May27,2025 Tue,May28,2024 |