![]() | Thu, Jun 5 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1182 days ago) |
06062024 full body(Time) 4 Rounds 8 push ups 8 Gorilla Burpees 8ea Sprinters 12 see saw lunges 12 superman snow angels 4 Round s 6 pike push ups 45sec hollow rock 12 curtsy step ups ea side 45sec crossbody mountain climbers
Planned: Thu,Jun5,2025 Thu,Jun6,2024 |