WOD Blog

Wed, Jun 4 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

06052024 - core mobility


(Time)
1x30sec
squat fly warm up
standing side crunch
dynamites
OH Lunges
inch worm

3 Rounds
RB Knee tucks
low-high wood chop ea side
Weighted v sit toe touch

3 Rounds
Gorilla Walk
Inch worm hop back
table top hip circles
Miniband rear delt fly

3 Round s
30 sec deep squat rock
Lunge OH reach
Foam roll back release (Childs pose/foam roller)

1x30sec
hip flexor stretch
down dog pedal
cobra
standing deep forward fold
sways

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Planned: Wed,Jun4,2025 Wed,Jun5,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong