WOD Blog

Fri, Jul 11 2025

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Happy Birthday: Danielle
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago)

07122024 upper body


(Weight)
1x30sec
Neck Stretch
Chest Warm Up
Large Arm Circles
Stretching arm across body
Over Unders

4x12ea
DB OH Press
Lateral Raises
Floor Press
Floor Fly

3x15
Modified Landmine Press
Bent over fly to front raise
RB Seated Face Pull

3x10
Tricep Push Up
90* Rotation Tricep Ext
Bent over Curl-tricep ext

cooldown 1x30sec
stretching arm acrossbody
tricep stretch
Tricep Stretch
Scapula Stretch
Stretching wall shoulder rotation
Shoulder Flexion
Downdog pedal
Reach Through
cat cow

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Planned: Fri,Jul11,2025 Fri,Jul12,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!