![]() | Wed, Aug 6 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08072024 - core(Time) 1 mile Run Outside 3x 15 v-ups 45sec Hollow Hold 10 Hollow Rocks 3x 10 Reverse Crunch 30sec ea Side Plank 90* Knees to elbow 4 min tabata on bike
Planned: Wed,Aug6,2025 Wed,Aug7,2024 |