![]() | Wed, Aug 7 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Denise |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
08072024 - core(Time) 1 mile Run Outside 3x 15 v-ups 45sec Hollow Hold 10 Hollow Rocks 3x 10 Reverse Crunch 30sec ea Side Plank 90* Knees to elbow 4 min tabata on bike
Planned: Wed,Aug6,2025 Wed,Aug7,2024 |