![]() | Sat, Aug 9 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago) |
08102024- Metcon(Time) 4 Rounds 10 Pull Ups 5ea SA DB Snatch 5 T2B 10 AKB Swings 30 Cal ASS Bike
Planned: Sat,Aug9,2025 Sat,Aug10,2024 |