WOD Blog

Fri, Aug 8 2025

Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP
Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1180 days ago)

08092024 - upper body


(Weight)
warm up 1x30sec ea
neck stretch
Chest warm up
large arm circles
stretching arms across body
over unders

3 Rounds of 10ea
underhand pull down
DB Pull Over
SA Lat Pull Down
RB Hammer Curl

3 round of 10ea
RB SA row (RB under feet)
Shrugs
Upright Row
3 Position Curls (overhand/hammer/underhand)
Bottom 1/2 curls

Cooldown 1x30sec
stretching arm crossbody
tricep stretch
scapula stretch
stretching wall shoulder rotation
shoulder rotation
down dog pedal
reach through
cat cow

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Planned: Fri,Aug8,2025 Fri,Aug9,2024

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and