WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Aug 9 2024 |  |
 | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
| Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
| Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
| Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
| Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
08092024 - upper body(Weight) warm up 1x30sec ea neck stretch Chest warm up large arm circles stretching arms across body over unders 3 Rounds of 10ea underhand pull down DB Pull Over SA Lat Pull Down RB Hammer Curl 3 round of 10ea RB SA row (RB under feet) Shrugs Upright Row 3 Position Curls (overhand/hammer/underhand) Bottom 1/2 curls Cooldown 1x30sec stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation shoulder rotation down dog pedal reach through cat cow
Planned: Fri,Aug8,2025 Fri,Aug9,2024 |
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