![]() | Mon, Aug 11 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08122024(Weight) 1x30sec ea knee hugs lunge kick butt kicks hip rotations air squats deep squat stretch down dog pedal 3x12ea weighted SL box squat wt walking lunges engaged step up kneeling quad extensions 3x12ea miniband reverse squat walk goblet squat calf raise sliding side lunge reverse frog kicks Cooldowns 1x30sec stretching down dog cat cow foam roll back, quads, glute, hamstring
Planned: Mon,Aug11,2025 Mon,Aug12,2024 |