![]() | Mon, Aug 12 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
08122024(Weight) 1x30sec ea knee hugs lunge kick butt kicks hip rotations air squats deep squat stretch down dog pedal 3x12ea weighted SL box squat wt walking lunges engaged step up kneeling quad extensions 3x12ea miniband reverse squat walk goblet squat calf raise sliding side lunge reverse frog kicks Cooldowns 1x30sec stretching down dog cat cow foam roll back, quads, glute, hamstring
Planned: Mon,Aug11,2025 Mon,Aug12,2024 |