![]() | Wed, Sep 17 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
![]() | Happy Birthday: Janelle |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
09182024 - Core(Time) 3x 4oom Run 30sec ea Side Plank 15 Reverse V-ups 10 GHD Sit Ups 3x 400m Row 10ea SL MB Slam 10ea Bird Dog Crunch 10ea Plank Band Pulls
Planned: Wed,Sep17,2025 Wed,Sep18,2024 |