![]() | Thu, Sep 18 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1179 days ago) |
| Upper Body Warm Up 6 | 09192024 - Metcon |
Upper Body Warm Up 6(No Results Tracked) 2 Rounds 10 Band Front Raise to Pull Apart Behind the Neck 5ea SA Sliding Push up 10 Behind the Neck Press 5 Clapping Push ups
Planned: Thu,Sep18,2025 Thu,Sep19,2024 Tue,Aug15,2023 Thu,Aug3,2023 Fri,Jun16,2023 Fri,Apr14,2023 Tue,Mar21,2023 Tue,Feb14,2023 Fri,Jan13,2023 Thu,Sep8,2022 Thu,Sep9,2021 Mon,Jul19,2021 |