![]() | Thu, Oct 2 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1186 days ago) |
10032024 - Metcon(Time) 3 Rounds for time 15 Wall Balls 15 Cal Bike 15 DB Cleans 3 min rest, Then: 3 Rounds for time 10 OH Squats (Pipe) 10 Burpees 10 Sit ups
Planned: Thu,Oct2,2025 Thu,Oct3,2024 |