![]() | Fri, Oct 3 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
10042024 - upper body(Time) 1x30sec neck stretch chest warm up large arm circles stretching arm across body over unders 3x10ea RB Lat Pull Downs Supine RB Pull overs Seated RB Underhanded row RB Good Mornings 3x10ea Incline Curls SA Isolated Curls Upright Row Over hand Curls 1x30sec stretching arm across body tricep stretch downdog pedal
Planned: Fri,Oct3,2025 Fri,Oct4,2024 |