![]() | Fri, Nov 21 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
11222024 - Upper Body(Weight) 1x30sec Neck Stretch Chest Warm Up Large Arm Circles Stretching arm across body over unders 3x10ea RB Lat Pull Downs RB SA Row DB Pull Over 3x10ea RB Pull down (Supine) Pulse DB Shrugs 1 1/2 curls 21 Curls x 3 7 top half 7 bottom half 7 full curls 1x30sec stretching arm crossbody tricep stretch scapula stretch stretching wall shoulder rotation shoulder flexion down dog pedal reach through cat cow
Planned: Fri,Nov21,2025 Fri,Nov22,2024 |