![]() | Thu, Nov 20 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1185 days ago) |
11212024 - Metcon(Time) 4 Rounds for Time 20 Push Ups 20 Pull ups 300m Run 20 bench dips 20 double db bent over rows Row 300m
Planned: Thu,Nov20,2025 Thu,Nov21,2024 |