![]() | Wed, Nov 19 2025 | ![]() |
![]() | Sat, Dec 27, 2025 at 8:00am POP UP BOOTCAMP |
![]() | Sat, Jan 3, 2026 at 9:00am Holistic Nutrition seminar |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
11202024 - mobility and core(Time) 1x30sec ea squat fly warm up standing side crunch dynamites OH Lunges Inch Worm 3x10ea Diamond Sit Ups RB Knee Tucks RB Wood Chops RB Hinge Squats 3x10ea Feet elevated step Rotations Side Lunge Forward Press Scapula Kneeling Push Ups Swimmers 3x 30 sec ea side lunge stretch pigeon stretch cat cow
Planned: Wed,Nov19,2025 Wed,Nov20,2024 |