![]() | Wed, Nov 20 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1184 days ago) |
11202024 - mobility and core(Time) 1x30sec ea squat fly warm up standing side crunch dynamites OH Lunges Inch Worm 3x10ea Diamond Sit Ups RB Knee Tucks RB Wood Chops RB Hinge Squats 3x10ea Feet elevated step Rotations Side Lunge Forward Press Scapula Kneeling Push Ups Swimmers 3x 30 sec ea side lunge stretch pigeon stretch cat cow
Planned: Wed,Nov19,2025 Wed,Nov20,2024 |