![]() | Thu, Nov 21 2024 | ![]() |
![]() | Thu, Nov 28, 2024 at 8:00am Thanksgiving Fun Run |
![]() | Fri, Jan 17, 2025 at 9:00am Pilates Pop Up |
![]() | Fri, Jan 24, 2025 at 9:30am Pilates Pop Up |
![]() | Fri, Jan 31, 2025 at 9:30am Pilates Pop Up |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1183 days ago) |
11212024 - Metcon(Time) 4 Rounds for Time 20 Push Ups 20 Pull ups 300m Run 20 bench dips 20 double db bent over rows Row 300m
Planned: Thu,Nov20,2025 Thu,Nov21,2024 |