WOD Blog
 | Mon, Jun 22 2020 |  |
| 3 Position Power Snatch | 062220 |
3 Position Power Snatch (Weight) 2 @ 55% 2 @ 60% 2 @ 65%
| 0% |  | |  | 0% |
Planned: Sat,Jul11,2020 Fri,Jul3,2020 Mon,Jun29,2020 Sat,Jun27,2020 Mon,Jun22,2020
| Faith | 15 pounds Rx | | | Nancy | 60 Rx | | | Mary A | 25 # Rx | |
|
062220 (Weight) 4 Rounds 6 BB OH Press (55%/60%/65%/70%) 6 Incline Y- Raise (3ct pause at the top) 4 Rounds 6 Pull-ups (4012) 10 Face Pulls 3 Rounds of 6ea Incline DB Bench - SA 4111 SA DB Row 10 Rounds 15 YD Sled Push 30 Yd Sprint
| 0% |  | |  | 0% |
| Faith | 35 oh 15 for bench/row Rx | | | Mary A | 55 Rx | BB oh press |
|