WOD Blog
 | Sat, Jun 27 2020 |  |
| 3 Position Power Snatch | 062720 | W106D6 |
3 Position Power Snatch (Weight) 2 @ 55% 2 @ 60% 2 @ 65%
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Planned: Sat,Jul11,2020 Fri,Jul3,2020 Mon,Jun29,2020 Sat,Jun27,2020 Mon,Jun22,2020
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062720 (Weight) 5 Rounds of 3 Speed Zercher Squats Broomstick Jumps 3 Rounds 15 DB Deadlifts AHAP 10ea Elevated TKE Squeeze 3 Rounds 15-12-10 BB Romanian 1 1/4 Deadlift 10ea DB Walking Lunge
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W106D6 (Time) 10 Rounds for Time 5 Burpees 5 AKB Swings 5 Box Jump Overs 20 Double Unders (X3 Single Unders)
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