WOD Blog
 | Mon, Jun 29 2020 |  |
| 3 Position Power Snatch | 062920 |
3 Position Power Snatch (Weight) 2 @ 55% 2 @ 60% 2 @ 65%
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Planned: Sat,Jul11,2020 Fri,Jul3,2020 Mon,Jun29,2020 Sat,Jun27,2020 Mon,Jun22,2020
| Nancy | 35 Rx | | | Lessie | 40, 50, 55 Rx | | | Misty | 35, 40, 45 Rx | | | Mary A | 25# is near my my max Rx | |
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062920 (Weight) 4 Rounds 5 BB OH Press (60%/65%/70%) 6 Incline Y-Raise 4 Rounds 5 Pull-ups (4ct Lower/2ct Pause) 10 Face Pulls ( 2ct squeeze @ Forehead) 6ea-5ea-4ea (each will be a 4ct lower) Incline SA DB Bench Press SA DB ROW HIIT 10 Rounds: 100 Yd Sprint + 40 Yd Sled Push
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| Nancy | 65 Rx | | | Lessie | 35, 45, 50 Rx | | | Misty | 35,40,45 Rx | |
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