WOD Blog
 | Tue, Jun 30 2020 |  |
| 3 Position Clean Pull | 063020 | W107D1 |
3 Position Clean Pull (Weight) 2 @ 70% 2 @ 75% 2 @ 80%
| 0% |  | |  | 0% |
| Faith | 60 Rx | | | Nancy | 65 Rx | | | Kim C | 55 Rx | | | Misty | 65 Rx | | | Lessie | 70 Rx | |
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063020 (Weight) 4 Rounds 5 Front Squats (60%/65%/70%/75%) 6ea TKE Squeeze (3ct Squeeze) 3 Rounds 6ea SL Squat off Box (4 ct eccentric) 10ea Reverse Hyper Bicycle 12-10-8 Cyclist Squats (5count lower) ISO BB Hip Extensions
| 0% |  | |  | 0% |
| Faith | 60 Rx | | | Kim C | 55 Rx | | | Misty | 65 Rx | | | Nancy | 60 Rx | | | Lessie | 95 Rx | |
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W107D1 (Time) 10-1 OH Squats (135/95) Deadlifts (135/95) Row 100m Between Rounds 10 of ea, 9 of ea, 8 of ea.... all the way down to 1 of ea.
| 0% |  | |  | 0% |
| Kim C | 18:23 Rx | | | Nancy | 18:45 | 19# OH | | Lessie | 20:19 Rx | |
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