WOD Blog

Tue, Dec 15 2020

Sat, Apr 24, 2021 at 8:00am Run for the Son 5K
Mon, May 31, 2021 at 9:00am MURPH
Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run
Mon, May 30, 2022 at 8:00am MURPH
Mon, Jul 4, 2022 at 8:00am 4th of July WOD
Most Recent Benchmark:
1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago)
Upper Body Warm Up 3Incline Bench 3RM12152020W131D2

Upper Body Warm Up 3


(No Results Tracked)
2 Rounds
15 Barbell Bent Over Row
10 SA Sliding Push Ups
10 Behind the neck Press with Shrug (Clean Grip)
15 Ring Rows
5 Clapping Push Ups

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Planned: Fri,Jul21,2023 Fri,Jun30,2023 Tue,Jun6,2023 Mon,May15,2023 Fri,May5,2023 Fri,Apr28,2023 Tue,Apr4,2023 Fri,Mar10,2023 Tue,Jan31,2023 Fri,Jan27,2023 Tue,Jan3,2023 Tue,Jul12,2022

706-502-2725
266 Sailors Drive, Suite 2
Ellijay, GA 30540 (view larger map)

5.0

8 reviews

Randy Steward


a year ago

I recommend KIM Fitness to all my friends. I love the classes, the flexibility to workout when it works for my schedule, asking the owner April to check my form, what the workouts are, etc. Having an intimate gym where the owner cares about her c

Weslin Bodell


6 years ago

Dropped by here because it looked like a CrossFit box and it might as well be, April, the owner is knowledgeable, friendly, and enthusiastic. Would highly recommend this place for personal training, weight loss, and beastly protein smoothies and

Mackenzie R


5 years ago

I emailed April to drop in while I was in town for the week. She was incredibly welcoming and friendly! The gym had everything I needed for my heavy squat day and accessories. So much better than any commercial gym!

Beverly B


2 years ago

Love this gym. April, the trainer, is awesome! She loves her clients and cares about their progress. The gym is well equipped. Work outs are provided with instructions on the exercises.

Mary Aspin


4 months ago

Great gym with family atmosphere. Come have fun and get strong