![]() | Wed, Dec 16 2020 | ![]() |
![]() | Sat, Apr 24, 2021 at 8:00am Run for the Son 5K |
![]() | Mon, May 31, 2021 at 9:00am MURPH |
![]() | Sat, Oct 9, 2021 at 8:00am Apple Festival 5K Run |
![]() | Mon, May 30, 2022 at 8:00am MURPH |
![]() | Mon, Jul 4, 2022 at 8:00am 4th of July WOD |
| Most Recent Benchmark: 1 MILE RUN OUTSIDE on Dec 24, 2022 (1181 days ago) |
| 12162020 | 1 Mile Run |
12162020(No Results Tracked) 3 Rounds 10 Hands to Elbow Plank 10ea MB side Toss 10 Landmine Sit-up to Press 3 Rounds 5 TGU 100 Jumping Jacks 20 T2B 20/15 Cal Assault Bike
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