WOD Blog
 | Thu, Feb 18 2021 |  |
| Total Body Warmup 2 | 021821 | W140D4 |
Total Body Warmup 2 (No Results Tracked) 2 Rounds 1 minute Weighted Plank 15yd Spiderman Crawl 10ea External Rotators off Knee 5ea Bull Dog Circuit 5 Broomstick Jumps
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Planned: Mon,Sep19,2022 Wed,Sep7,2022 Sat,Jul9,2022 Mon,Sep20,2021 Wed,Sep8,2021 Wed,Aug18,2021 Wed,Jul28,2021 Wed,Jul7,2021 Wed,Jun9,2021 Sat,Apr24,2021 Sat,Mar27,2021 Sat,Mar6,2021
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021821 (Weight) 3 rounds of 5 Power Cleans 55%/60%/65% 3 Rounds of 2 3 Position Clean Pull 60%/65%/70%
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| Mary A | 15# trainer. 3 lifts at each level | R knee injury |
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W140D4 (Rounds) 12 Minute EMOM Odd - 5 Power Snatches (115/75) + 20 Jump Ropes Even - 5 OH Squats + 20 Jump Ropes
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