WOD Blog
 | Wed, Jun 9 2021 |  |
| Total Body Warmup 2 | 6092021 | 060921 - AF |
Total Body Warmup 2 (No Results Tracked) 2 Rounds 1 minute Weighted Plank 15yd Spiderman Crawl 10ea External Rotators off Knee 5ea Bull Dog Circuit 5 Broomstick Jumps
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Planned: Mon,Sep19,2022 Wed,Sep7,2022 Sat,Jul9,2022 Mon,Sep20,2021 Wed,Sep8,2021 Wed,Aug18,2021 Wed,Jul28,2021 Wed,Jul7,2021 Wed,Jun9,2021 Sat,Apr24,2021 Sat,Mar27,2021 Sat,Mar6,2021
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6092021 (Weight) 3 Position Snatches 2 @ 55% 2 @ 60% 2 @ 65% Snatch Pull 5 @ 80% 5 @ 85% 5 @ 90%
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| Mary A | snatches 15#, SP 65# max | learning |
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060921 - AF (Time) Part 1 - 5 Rounds 7 Power Snatches @ 50% 1 min max effort Row Part 2 - 3 Rounds 15 DB Thrusters (55s/35s) 400m Run Part 3 - 21-15-9 (For Time) Push-ups Supine Pull-ups V ups
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