WOD Blog
 | Sat, Jul 9 2022 |  |
| Total Body Warmup 2 | 07092022 |
Total Body Warmup 2 (No Results Tracked) 2 Rounds 1 minute Weighted Plank 15yd Spiderman Crawl 10ea External Rotators off Knee 5ea Bull Dog Circuit 5 Broomstick Jumps
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Planned: Mon,Sep19,2022 Wed,Sep7,2022 Sat,Jul9,2022 Mon,Sep20,2021 Wed,Sep8,2021 Wed,Aug18,2021 Wed,Jul28,2021 Wed,Jul7,2021 Wed,Jun9,2021 Sat,Apr24,2021 Sat,Mar27,2021 Sat,Mar6,2021
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07092022 (Time) 2 Rounds 15 DB RDL 10ea Front Rack DB Walking Lunges 3 Rounds 10 Clean and Jerks 800m Run
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