WOD Blog
 | Mon, Sep 19 2022 |  |
| Total Body Warmup 2 | 092021-AF | Chelts 920 | 092021 |
Total Body Warmup 2
(No Results Tracked)
2 Rounds
1 minute Weighted Plank
15yd Spiderman Crawl
10ea External Rotators off Knee
5ea Bull Dog Circuit
5 Broomstick Jumps
| 0% |  | |  | 0% |
Planned: Mon,Sep19,2022 Wed,Sep7,2022 Sat,Jul9,2022 Mon,Sep20,2021 Wed,Sep8,2021 Wed,Aug18,2021 Wed,Jul28,2021 Wed,Jul7,2021 Wed,Jun9,2021 Sat,Apr24,2021 Sat,Mar27,2021 Sat,Mar6,2021
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092021-AF
(Rounds)
20 Min AMRAP
10 OH Press
10 Burpees
| 0% | | | | 0% |
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Chelts 920
(Weight)
4 Rounds
6-8 NG DB Bench
10-12 Seated DB Lateral Raise
*NG- Just keep them in a neutral position throughout the movement. Palms Facing Each Other.
3 Rounds
8-10 SA DB Chest Fly
8-10 Single Bentover DB Reverse Fly
* Cross ML of the body for chest fly
4 Rounds
8-10 Incline Key Press
8-10 Reverse Incline Alternating Front and Lateral Raises
4 Rounds
10-12 Incline DB Fly
12-10-8-8 Seated Arnold Press
Fail Pushups
4 Rounds
10-12 Plate Front Raise
10-12 BW Dips
| 0% | | | | 0% |
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092021
(Weight)
Snatch
3 @ 70%
3 @ 75%
3 @ 80%
8-6-4-4
Bench Press @ 70%
Chin Up
3 X 15
Push Up
Inverted Pull-ups
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