WOD Blog
 | Tue, Jun 8 2021 |  |
 | Happy Birthday: Mary A |
| Lower Body Warm Up 5 | 060821 | W156D2 |
Lower Body Warm Up 5 (No Results Tracked) 2 Rounds 5ea Bull Dog Circuit 15 Band Resisted Good Mornings 20 Drop Squats 5 Knee Jumps
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Planned: Thu,Jul24,2025 Thu,Jul25,2024 Tue,Jul25,2023 Mon,Jun19,2023 Fri,Jun2,2023 Mon,Apr24,2023 Mon,Mar27,2023 Mon,Feb13,2023 Mon,Jan2,2023 Tue,Sep13,2022 Wed,May11,2022 Wed,Apr20,2022
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060821 (Weight) Clean 3 @ 82.5% 2 @ 87.5% 1 @ 92.5% 3 @ 85% 2 @ 90% 1 @ 95% 6 Rounds Back Squats (5 @ 75%/3 @ 80%/2 @ 85%/5 @ 77.5%/3 @ 82.5%/2 @ 87.5%) 6ea Banded Fire Hydrants 7ea-5ea-5ea BB Forward Lunge Band Resisted HS Curl
| 0% |  | |  | 0% |
| Nancy | 80# clean/105# back squats Rx | |
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W156D2 (Rounds) 15 Min AMRAP 30 Wall Balls 20 box Jumps 300m Row
| 0% |  | |  | 0% |
| Nancy | 3 rounds | Box step ups |
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