WOD Blog
 | Mon, Jun 7 2021 |  |
| Upper body Warm up 2 | 060721 | W156D1 |
Upper body Warm up 2 (No Results Tracked) 2 Rounds 6ea Powell Raise (4ct Lower) 10 Cuban Press 8ea Alternating MB Push Ups 10 Inverted Pull-Ups 5 Lying MB Toss
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Planned: Thu,Jul31,2025 Thu,Aug1,2024 Fri,Jul14,2023 Tue,Jun27,2023 Thu,May25,2023 Tue,May2,2023 Tue,Apr25,2023 Fri,Mar31,2023 Tue,Mar7,2023 Tue,Jan24,2023 Fri,Dec30,2022 Thu,Sep29,2022
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060721 (Weight) Snatch 3 @ 82.5% 2 @ 87.5% 1 @ 92.5% 3 @ 85% 2 @ 90% 1 @ 95% 6 Rounds BenchPress (5 @ 80%/3 @ 85%/2 @ 90%/5 @ 82.5%/3 @ 87.5%/2 @ 92.5%) 10 Band Pull Aparts 10-8-6 Alternating DB OH Press Flying Batwing Row Lateral Raises
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| Lessie | Top set Snatch 65/ Bench 80 Rx | | | Nancy | 35# snatch/80# bench Rx | |
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W156D1 (Time) 10-8-4-6-2 Push Jerks Power Cleans Bar Facing Burpees
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