WOD Blog
 | Mon, Mar 22 2021 |  |
| Lower Body Warm Up 3 | 032221 | W145D1 |
Lower Body Warm Up 3 (No Results Tracked) 2 Rounds 10ea Rotational Side Plank 10ea SL DB RDL 15 Prisoner Squats 10ea Banded Lateral walks 3 Broad Jumps
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Planned: Sat,Aug19,2023 Mon,Jul17,2023 Mon,Jun12,2023 Fri,May19,2023 Mon,Apr17,2023 Mon,Mar20,2023 Mon,Jan30,2023 Tue,Sep6,2022 Fri,May13,2022 Wed,May4,2022 Tue,Sep7,2021 Tue,Jul13,2021
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032221 (Weight) Cluster Front Squats: 8 @ 65% / 8 @ 70% /2x8 @ 75% * Clusters to be preformed: 3 reps, rest 15 sec, 3 reps, rest 15 sec, final 2 reps 3 Rounds of 10 BB Bulgarian Split squat 90* Back Extensions 3 Rounds 6ea Weighted Cossack Squats 6 Russian Leans 12ea SL Calf Raise
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| Mary A | 60# max | To heavy for the knees | | Lessie | 95/105/115/125 Rx | |
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W145D1 (Rounds) 121 minute AMRAP 6 Burpees 9 Wall Balls (20/14) 12 DB Snatch (AHAP)
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